Walking just 10 minutes after rice is good for diabetics

According to The Daily Telegraph, a short walk after rice is better for blood sugar than walking at any other time. More. This comes from a study that aims to know whether spending 10 minutes after rice may lower blood sugar. Than walking 30 minutes a day any other time on diabetes patients.The study involved 41 adults and found that short-term and frequent short-term after-meal diets could reduce the amount of sugar About 12 percent of the blood compared with walking 30 minutes a day.The best benefits were found after eating dinner, especially when consuming high carbohydrates. And patients are less physically active. Researchers did not explain why rice is good for lowering sugar. However, it is believed that short-term stroke may lower the insulin injection requirement, which can help the patient to manage weight. More.Researchers say you should do this activity after eating high-carbohydrate foods such as French pimento meal And parasites.Because the duration of the study is short, so we can not be sure that the effects of this research can continue forever Hypoglycemia leads to lower blood sugar levels and better control blood sugar in diabetics. However, this finding is interesting and, if possible, a deeper study of the case.