Mediterranean diet can reduce the risk of breast cancer

Post-menopausal women: Mediterranean diet intake, according to a recent Mail Online report. Reduce the risk of breast cancer by 40 percent. The study was conducted by researchers from Netherlands. Researchers looked at data from a study involving 55 to 69-year-old women with over 60,000 people over a 20-year period. At the start of the study, women were asked to be specific about their diet, their physical activity and their cancer risk.The researchers then compared the diet of more than 2,000 women who had breast cancer with the same group but did not. As a result, it was found that there is nothing in line between metabolism and breast cancer risk. .However, the researchers found that women with a Mediterranean diet were less likely to develop breast cancer - the Positive Breast Cancer And less than 40 percent.With all the studies related to cancer of the genus, it is difficult to distinguish the dietary effect and Other lifestyle factors such as exercise and smoking. This will make it even harder to show the difference in the face depending on the outcome of the diet alone.

The Mediterranean diet has been found to be extremely healthy. Eating healthy meals with some vegetables and fruits, some cereals and some fish, and eating less red meat and less sweet foods is What most doctors recommend.